How To Help With Emotional Healing After the Florida State Shooting

This past week, we have had yet one more shooting tragedy on a college campus. Unfortunately, the shooting at FSU will not be the last time we question the senselessness of such tragic events. In the words of a friend of mine . . . sometimes the world just seems like...

Perfectionism: When You Know You Have A Problem

Perfectionism is the desire to be faultless, a fear of imperfection, and thinking of errors as personal defects. People who are perfectionists view perfection as the only route to personal acceptance. There are two forms of perfectionism: Adaptive and Maladaptive. ...

Why I am Happy to Be in My Fifties

Today is my birthday and I'm happy about it. My father's father didn't make it to his 50's. He had a heart attack and passed away before I was even born. I've seen a number of my classmates from Clearwater High School in Florida pass away - way before their time. I'm...

What I'm Reading Online . . . The Top Five You Will Want to Read Too

I get asked frequently about my “go to” resources that I read online. They change based on what I’m interested in. I hope your resources change too. Your interests change. Just like mine. Your needs change. Just like mine. There are those that I like to visit...

The Number One Strategy For The Best Kind of Productive Day

If you think the key to a productive day is time management, that's a good guess. But, there is an even better way to increase productivity. Preparation. If you have a presentation to give at work, it's your key to success. Preparation. If you want to eat healthy,...

When Your Goal is Clear, You Focus and Execute Accordingly

Last night I put four of my outside chairs on a Facebook page to sell. Gosh they are old.  We don't really use them anymore and they were in an area of my backyard where I'm getting ready to spruce up the landscape. They were in the way. My goal = to get rid of them....

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