Why You Should Leave Work on Time Today

I know people who are addicted to anxiety who work themselves into a frenzy- and not just because I’m a psychologist. You probably know people like this, too. They are chronic multi-taskers, over-committers, Blackberry-reading, Energizer bunny types who work...

How to Manage Mom Guilt

Recently Fox 4 Good Day invited me to discuss Mom guilt. Click here to watch the segment. Here are a few of the tips we discussed: Take time for youself:  If your needs aren’t met you won’t be able to meet the needs of those that need you most. Set your...

5 Ways to Kill Trust

I love the new Fruit and Maple Oatmeal at McDonald’s! And even though McDonald’s almost always gets my order correct when I drive-thru I have a habit of double checking my order before pulling out of the parking lot. Do you do this? I know it irritates the...

What I Want to Tell Maria Shriver

Watch this video to hear what I want to tell Maria Shriver. (The video and audio are out of sync – a glitch when uploading iMovie to YouTube. Hang in there because it’s less than a minute long!) Young women and men everywhere are watching you. We know you...

Emotional Spending: Who Does It, Why & How Can You Stop?

This week I enjoyed being a guest on Texas Credit Union League’s internet radio show were I discussed emotional spending with co-hosts Rick Grady and Todd Mark.  Click here if you’d like to listen (it’s about 1 hour long) or you can download it to...

Top 5 Truths a Marital Therapist Might Not You (or Will & Kate)

On a recent windy day here in Texas, my son Sam and my dog Sophie helped me reveal a few juicy things about marital therapy. In this video I reveal 5 tidbits that most marital therapists will never tell you.    There are tons of misconceptions about marital therapy....
Page 20 of 33« First...10...1819202122...30...Last »