7 Things Your Kids Want You to Know After You Tell Them You Are Divorcing...

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How Do You Find Peace? What Helps You Cope With The Stress of Life?

Do you feel overwhelmed with the stress of your life? Is it like you are being sucker punched? Your stress might be from an unexpected divorce, the loss of a job, the drowning from debt, or the fear of something going wrong with one of your kids. Whatever it is, it's...

Just Because I Really Like Funny

People ask me what I do between patients at my office. Yes, some days can be really stressful and I have to wrap my head around some difficult stuff. You know how you want to sometimes clear your palate when you eat something spicy (kinda the reason we all eat ice...

How to Simplify, Purge, Declutter, Defriend, and Refill

I don't like clutter - physically, mentally and emotionally. It slows me down. In the last month, I've been taking inventory, simplifying, purging, decluttering, and defriending (don't worry - defriending is on facebook). That has made way for refilling with what is...

The Art of the Butt Dial

It has happened to you I'm so sure. Your phone accidentally dials a number you called recently or you stick it in your pocket and another random number in your contacts pops up and starts to dial. You don't know that your phone is on and everything you say and do can...

We Are Never Promised a Tomorrow

If you read my newsletter, you know that I sometimes find things on a Saturday that I want to pass on to you. If you don't get my newsletter in your inbox, go sign up now on my homepage. I want you to get it. What I sent this morning is one that is, unfortunately,...

What It Takes For You To Feel Complete

It's different for everyone. Some people feel complete when they finish a project. Others feel complete when they know something for sure. Me? I feel complete when I'm with my children. Now that I have one in college, we treasure the time we are all together. Figure...

FletcherPhDTV

Have you had a chance to see the videos we have posted on my YouTube channel - FletcherPhDTV? In an effort to continue to bring you content related to a variety of clinical topics, we have produced a series of videos for you to see when you need them. For a preview of...

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